At The Grind, each class is structured to maximise your performance while creating a supportive group environment.

Here’s how it works:

1. Warm-up: The coach kicks off the class with a dynamic warm-up to get your body ready for action and prevent injury.
2. Introduction to the Workout: The coach explains the workout of the day (WOD), detailing each movement, the number of sets, reps, and the overall structure. Whether it’s strength training, HIIT, or a circuit, you’ll know exactly what to expect.
3. Movement Demonstration: Before you dive in, the coach demonstrates each movement, focusing on proper technique and form. This ensures everyone understands how to perform the exercises safely and effectively.
4. Workout: The class then moves into the workout phase. The coach monitors the group, offering personalised feedback to improve your form, pace, and performance. You’ll push yourself, but always with the right guidance to help you avoid injury and reach your goals faster.
5. Community Atmosphere: As you grind through the workout, the group setting motivates you to push harder. You’ll find yourself encouraged by the energy around you, whether you’re competing or just trying to keep pace.
6. Cool Down and Stretch: After the workout, the coach leads the class in a cooldown and stretching session to promote recovery and flexibility.

Each class at The Grind is designed to challenge and improve your fitness level, with the coach providing constant guidance to ensure you’re getting the most out of every movement. It’s more than just a workout—it’s a chance to train with a team and push past your limits.

Honestly, expect an intense, high-energy workout that pushes you to your limits, but know you can stop whenever you like. Our classes are designed to challenge your body in new ways, with the coach guiding you every step of the way to ensure proper form and performance.

Depending on your fitness level, you may feel sore after your first few sessions – this is completely normal and a sign that your muscles are adapting and getting stronger.

Typically, soreness lasts 1-3 days, but you’ll recover faster as you continue training. Each class lasts about 45-60 minutes, including warm-up and cool-down. Come prepared to work hard, but know you’ll be supported and motivated by both the coach and your classmates. It’s tough, but the results are worth it!

All you need is comfortable workout gear, a water bottle, and a positive attitude! We provide the equipment, but feel free to bring any personal gear you like (e.g., gloves or a towel).

We recommend attending 3-5 classes per week to see consistent progress. However, you can adjust based on your schedule and fitness goals.