{"id":6007,"date":"2024-09-12T10:15:31","date_gmt":"2024-09-12T08:15:31","guid":{"rendered":"https:\/\/embracethegrind.co.za\/?page_id=6007"},"modified":"2024-09-12T19:16:50","modified_gmt":"2024-09-12T17:16:50","slug":"sign-up-community-focused-gym","status":"publish","type":"page","link":"https:\/\/embracethegrind.co.za\/?page_id=6007","title":{"rendered":"Sign up"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;20px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f0f2f6&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;4%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;4%&#8221; left_padding_desktop=&#8221;5%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;5%&#8221; left_padding_phone=&#8221;14px&#8221; 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text_direction=&#8221;default&#8221;]We manage our gym community through the Circular app, which gives us a streamlined way to connect, organise, and engage with our members effortlessly.[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][nectar_lottie trigger_type=&#8221;play&#8221; mobile_func=&#8221;default&#8221; loop=&#8221;true&#8221; trigger_offset=&#8221;0.00,100.00&#8243; frame_constraint=&#8221;0.00,100.00&#8243; speed=&#8221;0.8&#8243; width_desktop=&#8221;90%&#8221; width_tablet=&#8221;70%&#8221; width_phone=&#8221;90%&#8221; alignment=&#8221;center&#8221; preserve_aspect_ratio=&#8221;xMidYMid meet&#8221; json_url=&#8221;https:\/\/lottie.host\/21238407-b6d1-4bde-89af-1e4573c69ef4\/7tuhGKXZkC.json&#8221;][\/vc_column][vc_column top_padding_desktop=&#8221;4vw&#8221; constrain_group_100=&#8221;yes&#8221; bottom_padding_desktop=&#8221;4vw&#8221; left_padding_desktop=&#8221;4vw&#8221; constrain_group_101=&#8221;yes&#8221; right_padding_desktop=&#8221;4vw&#8221; top_padding_tablet=&#8221;8vw&#8221; 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Don\u2019t just take our word for it &#8211; see the transformations happening right now with our current members.<\/p>\n<p>From <strong>strength gains to improved endurance and overall fitness<\/strong>, the progress speaks for itself. 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